Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

Teens are notorious for wanting to stay up late and for not wanting to get up early. If your teen is no exception, find out what’s behind this behavior and how you

Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports

How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, we think that most teens need on the order of 9-plus hours

What to expect. cents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours.

Are you getting enough sleep? WebMD tells you how much you need and how to recognize when you need some shut-eye.

cent sleep has been a very popular subject lately. People are questioning the fact that it may be true that their teenage sons and teens may need more sleep

Teens had a kind of sleep trough in the mid Stickgold hypothesizes that the reason the brain needs these particular kinds of sleep is that certain brain

Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.