Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

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Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.

Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep. Skip to content. Check Your Symptoms Find A Doctor Find Lowest Drug Prices.

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Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports

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Teen sleep problems can begin long before they turn 13. The sleep habits and changing bodies of 10 to 12-year-olds have a close link to the teen years.

Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep.

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